Weight management group​ at Tikkurila Health Centre / Painonhallintaryhmä englannin kielellä

Do you need support to make a lifestyle change and manage your weight? ​
​
Welcome to a group where you will receive support from professionals and other group members to help you make a lifestyle change. The group will cover topics such as nutrition, exercise and strengthening your resources.​

The group is intended for the Wellbeing Services County of Vantaa and Kerava’s working-age clients with a body mass index (BMI) of 30 or more.​

You can register for the group through your health centre. ​ Call the appointment booking service of your local health station or by sending a message via Maisa and stating that you would like to register for the weight management group. You can find contact info for health centers: https://vakehyva.fi/en/services/errandservice/contact-info-health-centers#tab-esittely

Participation is free of charge.​

The group will be held in English. ​

​The group will meet a total of 10 times.​

The group meetings will be held on Mondays at 3-4.30 pm. ​

Face-to-face meetings: 31.8., 7.9, 16.9. (Wednesday), 21.9., 28.9., 5.10., 12.10., 26.10., 9.11. and 23.11.​

The group will meet at Tikkurila Health Centre, Kielotie 11, 01300 Vantaa Entrance A, 3rd floor meeting room.​


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Painonhallintaryhmä tarjoaa ammattilaisten ja ryhmän tukea elintapamuutoksen tekemiseen. Ryhmässä käsitellään ravitsemuksen, liikunnan ja voimavarojen vahvistamisen teemoja. Painonhallintaryhmä on tarkoitettu Vantaan ja Keravan hyvinvointialueen työikäisille asiakkaille, joiden painoindeksi on 30 tai enemmän.
Elintapaneuvonta, elintapaohjaus, elintapaohjausryhmä