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Mental wellbeing is an essential part of your overall health and quality of life. Good mental wellbeing helps you live a meaningful life and face difficulties with strength.
If your mental wellbeing is not balanced, it may lead to stress, exhaustion and more serious mental health challenges. Remember that help is available to support mental wellbeing. Please also not that mental wellbeing may vary at different stages of life.
When your mind feels well, you can cope better with everyday challenges, maintain balanced relationships and do things that are important and meaningful to you.
It is perfectly natural to experience anxiety, stress or other difficult feelings in different stages of life. For example, changes in your work, relationships or health may affect your mood and wellbeing. It is important to learn to recognise these feelings and to accept them as part of life.
You can support your mental wellbeing in many ways, and there are suitable methods for everyone. It is important to find ways that you enjoy to maintain balance in your life. This may mean relaxing in nature, engaging in hobbies or learning new skills. Maintaining social relationships and doing meaningful things also promote your mental wellbeing. Remember that even small actions can have a great impact and that help is available.
Self-care programmes for mental wellbeing offer practical tools and support for promoting mental wellbeing. The self-care programmes can help you manage stress, tension and anxiety in your everyday life. They include relaxation and breathing exercises that can help you calm down and find a balance of mind. All programmes are free and anonymous.
Different life stages bring along different challenges and opportunities in terms of mental health. Matters of development and identity are emphasised in childhood and youth, while the challenges of working life and family relationships are more prevalent in adulthood. As you age, maintaining your mental health is affected by things like changes in physical health and your social networks. At every stage of life, it is important to look after your mental wellbeing and seek support if you need it.
With ageing, memory-related changes are common, and they can affect everyday coping and quality of life. It is important to identify when memory symptoms may indicate a memory disorder and seek help if necessary.
Nature has a significant impact on wellbeing. Spending time in nature can reduce stress, improve your mood and promote your physical health. Natural sounds and views calm the mind. Moving about in nature adds physical activity and improves the quality of sleep. Nature can also give you the opportunity to get out of the busy everyday life and help you find inner peace. Click the link to learn more about the free self-care programme for wellbeing from nature!
You can use various exercises to strengthen yourself and your mental health. Mental health skills include emotional skills and awareness, interaction and problem-solving skills. Everyday choices also have a significant impact on our mental health. Take a look at the sources below for strengthening your mental health!